Fundamentals of Food, Nutrition And Diet Therapy
FOODS AND NUTRITION are essential for maintaining good health and to prevent disease. Although food occupies the first position in the hierarchical needs of man, ignorance of many basic facts relating to foods and nutrition is still widespread. Consequently, various nutritional disorders for which there are simple remedies such as blindness caused by vitamin A deficiency persist. Good nutrition is a function of both economics and education. You can free download Food, Nutrition & Dietetics books in PDF format at Medihealth Pedia.
Page count: 425
The Complete Idiot's Guide To Vitamins And Minerals
"The Complete Idiot's Guide to Vitamins and Minerals" is a comprehensive and accessible resource that demystifies the world of nutritional supplements. Written in a clear and engaging style, this book provides essential information on the role of vitamins and minerals in maintaining overall health. From understanding the basics of each nutrient to practical advice on choosing the right supplements, it offers valuable insights for readers of all levels of knowledge.
Page count: 457
Earl Mindell's Vitamin Bible For The Twenty-First Century
This book is written for you—the untold legions of men and women who are forever trying to fit yourselves into statistical norms only to find that the charts are designed for some mythical average person who is taller, shorter, fatter, skinnier, less or more active than you’ll ever be. It is a guide to healthy living for individuals, not statistics. Wherever feasible I have given personal advice. For this, I believe, is the only way to lead anyone to optimal health, which is the purpose of this book.
Page count: 371
Introduction to Human Nutrition
Discover the basics of human nutrition in 'Introduction to Human Nutrition.' This easy-to-understand book covers everything from what we eat (like carbs, fats, and proteins) to how our bodies use food for energy. Learn how good nutrition can keep you healthy and strong. Whether you're a student or just interested in eating better, this book is a great start to understanding the importance of a balanced diet. You can free download Human Nutrition book here.
Page count: 386
Encyclopedia of Foods - A Guide to Healthy Nutrition
Discover the ultimate guide to healthy eating in the 'Encyclopedia of Foods - A Guide to Healthy Nutrition.' This easy-to-understand book breaks down everything you need to know about good nutrition. From explaining the basics of what your body needs to stay healthy to offering practical tips for making better food choices, this book has it all.
Page count: 529